Transform Your Life with
MFLAB:
Embrace Balance, Embrace Health
Discover the Modern, Colourful Approach to Fitness and Achieve Lasting Lifestyle Habits
Are you a busy individual longing to lead a healthier, more balanced lifestyle?
At MFLAB, we believe in bold, modern approaches that break free from restrictive diets and embrace the vibrant spectrum of life. Our online coaching platform is designed to empower you with the knowledge, tools, and support you need to achieve lasting results.
Unlock the secret to success: balance. We teach our clients that no food is inherently good or bad. Instead, we guide you toward understanding portion control and finding a sustainable lifestyle approach that fits seamlessly into your everyday life. Whether it's enjoying a social drink or savoring your favorite guilty pleasure, we'll help you find the right balance to nourish your body and soul.
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JOIN MFLAB . JOIN MFLAB . JOIN MFLAB . JOIN MFLAB . JOIN MFLAB . JOIN MFLAB . JOIN MFLAB . JOIN MFLAB
PRESONALIZED
MEAL AND WORKOUT PLAN
✓ Personalized Workout Plan
✓ Personalized Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
JOIN NOW FOR ONLY LESS THAN $20 A WEEK
PERSONALIzED
MEAL PLAN - UPDATED MONTHLY
Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free meals and more!
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
PERSONALIzED
WORKOUT PLAN - UPDATED MONTHLY
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS
access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
HERE ARE THE TOP THREE CHALLENGES THAT MAY HAVE BEEN HOLDING YOU BACK FROM REACHING YOUR FITNESS GOALS:
We understand that your days are filled with work, family commitments, and a never-ending to-do list. That's why MFLAB is here to provide you with efficient and effective workouts that can be seamlessly integrated into your busy schedule. Our customized training programs ensure you make the most of your time, allowing you to prioritize your health without sacrificing your other responsibilities.
Juggling family commitments while pursuing your own health goals can be a delicate dance. At MFLAB, we believe that a healthy lifestyle is a family affair. Our coaching program offers strategies to involve your loved ones in your journey, creating a supportive environment that fosters success for the whole family. Together, we'll make health a priority without neglecting the precious moments with those you hold dear.
We've heard the common misconception that achieving a healthy lifestyle comes with a hefty price tag. At MFLAB, we're dedicated to breaking down financial barriers. Our online coaching platform provides cost-effective solutions that fit within your budget. By making health and wellness accessible to all, we ensure that nothing stands in the way of your transformation.
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a weekly or monthly based program. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Yes! It’s imperative to me that anyone in the world can access this program.
We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.
No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.
PRESONALIZED
MEAL AND WORKOUT PLAN
✓ Personalized Workout Plan
✓ Personalized Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
BECOME A MEMBER
MEMBERSHIPS ARE LIMITED
As a fitness trainer, my "why" is deeply rooted in personal experiences. Growing up in a family with health issues and losing a loved one to chronic illnesses, I have been inspired to make a difference. MFLAB is the culmination of that inspiration—a platform where I can educate and empower others to live healthier lives and achieve overall balance.
My personal philosophy is simple yet impactful: You can eat everything as long as it's within your calorie intake. Through MFLAB, I'm committed to guiding you towards understanding your body, making informed choices, and completing your transformation without compromising your well-being. We're not just focused on physical changes; we strive to help you cultivate commitment, discipline, and a positive mindset for long-term success.
To our valued customers, we understand the desire for instant results. We've seen countless individuals try different approaches, only to be left disappointed. But let's shift the perspective—did you fail to diet, or did the diet fail you? At MFLAB, we're here to revolutionize your journey. Our MFLAB Program is all about finding the right approach that suits your lifestyle, ensuring you enjoy the process and create sustainable habits beyond the transformation.
Commit to your health, embrace balance, and bid farewell to old habits. Join MFLAB today and embark on a transformation that will empower you to live your best, most vibrant life.
About MFLAB:
At MFLAB, we're proud to be at the forefront of the fitness industry, offering a bold, colourful, and modern approach to health and wellness. Our founder is driven by a passion to make a difference, inspired by personal experiences that shaped the vision behind MFLAB. With our online coaching platform, you'll have the guidance and support of a team that genuinely cares about your success. Together, we'll create lasting lifestyle habits that propel you towards a future of vitality and balance.
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