Transform Your Life with MFLAB: Embrace Balance, Embrace Health

 Discover the Modern, Colourful Approach to Fitness and Achieve Lasting Lifestyle Habits

START YOUR TRANSFORMATION NOW

Are you a busy individual longing to lead a healthier, more balanced lifestyle?


At MFLAB, we believe in bold, modern approaches that break free from restrictive diets and embrace the vibrant spectrum of life. Our online coaching platform is designed to empower you with the knowledge, tools, and support you need to achieve lasting results.


Unlock the secret to success: balance. We teach our clients that no food is inherently good or bad. Instead, we guide you toward understanding portion control and finding a sustainable lifestyle approach that fits seamlessly into your everyday life. Whether it's enjoying a social drink or savoring your favorite guilty pleasure, we'll help you find the right balance to nourish your body and soul.

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JOIN MFLAB . JOIN MFLAB . JOIN MFLAB . JOIN MFLAB . JOIN MFLAB . JOIN MFLAB . JOIN MFLAB . JOIN MFLAB

JOIN MFLAB . JOIN MFLAB . JOIN MFLAB . JOIN MFLAB . JOIN MFLAB . JOIN MFLAB . JOIN MFLAB . JOIN MFLAB

PRESONALIZED

MEAL AND WORKOUT PLAN

Personalized Workout Plan

Personalized Meal Plan

Step By Step Video Demos

Grocery Guides w/ Downloadable Lists

Restaurant Meals Replacements/Options

Allergies/Dislikes Substitution List

Fitness Log

Progress Log

Community Connection w/ Likeminded Members

Online Support

14 Day Happiness Guarantee

WEEKLY Membership

$18.99/week

JOIN NOW

*Billed weekly

MONTHLY

Membership

$64.99/month

JOIN NOW

*Billed monthly

JOIN NOW FOR ONLY LESS THAN $20 A WEEK

PERSONALIzED

MEAL PLAN - UPDATED MONTHLY

Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free meals and more!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

CHOOSE YOUR DIET

PERSONALIzED

WORKOUT PLAN - UPDATED MONTHLY

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

HOME OR GYM WORKOUTS

Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES

Have an injury? Swap out your exercises anytime!

WORKOUT LOG

Track your progress to keep pushing for your personal best!

+ JOIN A LIKE-MINDED SUPPORT GROUP

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

JOIN THE COMMUNITY NOW!

Included with My plan...

Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with my plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 


Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

HERE ARE THE TOP THREE CHALLENGES THAT MAY HAVE BEEN HOLDING YOU BACK FROM REACHING YOUR FITNESS GOALS:

01

Time Constraints:

We understand that your days are filled with work, family commitments, and a never-ending to-do list. That's why MFLAB is here to provide you with efficient and effective workouts that can be seamlessly integrated into your busy schedule. Our customized training programs ensure you make the most of your time, allowing you to prioritize your health without sacrificing your other responsibilities.

02

Balancing Family and Fitness:

Juggling family commitments while pursuing your own health goals can be a delicate dance. At MFLAB, we believe that a healthy lifestyle is a family affair. Our coaching program offers strategies to involve your loved ones in your journey, creating a supportive environment that fosters success for the whole family. Together, we'll make health a priority without neglecting the precious moments with those you hold dear.

03

Overcoming Cost Concerns:

We've heard the common misconception that achieving a healthy lifestyle comes with a hefty price tag. At MFLAB, we're dedicated to breaking down financial barriers. Our online coaching platform provides cost-effective solutions that fit within your budget. By making health and wellness accessible to all, we ensure that nothing stands in the way of your transformation.

FREQUENTLY ASKED QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a weekly or monthly based program. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for a beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

PRESONALIZED

MEAL AND WORKOUT PLAN

Personalized Workout Plan

Personalized Meal Plan

Step By Step Video Demos

Grocery Guides w/ Downloadable Lists

Restaurant Meals Replacements/Options

Allergies/Dislikes Substitution List

Fitness Log

Progress Log

Community Connection w/ Likeminded Members

Online Support

14 Day Happiness Guarantee

WEEKLY Membership

$18.99/week

JOIN NOW

*Billed weekly

MONTHLY

Membership

$64.99/month

JOIN NOW

*Billed monthly

BECOME A MEMBER

MEMBERSHIPS ARE LIMITED

As a fitness trainer, my "why" is deeply rooted in personal experiences. Growing up in a family with health issues and losing a loved one to chronic illnesses, I have been inspired to make a difference. MFLAB is the culmination of that inspiration—a platform where I can educate and empower others to live healthier lives and achieve overall balance.


My personal philosophy is simple yet impactful: You can eat everything as long as it's within your calorie intake. Through MFLAB, I'm committed to guiding you towards understanding your body, making informed choices, and completing your transformation without compromising your well-being. We're not just focused on physical changes; we strive to help you cultivate commitment, discipline, and a positive mindset for long-term success.


To our valued customers, we understand the desire for instant results. We've seen countless individuals try different approaches, only to be left disappointed. But let's shift the perspective—did you fail to diet, or did the diet fail you? At MFLAB, we're here to revolutionize your journey. Our MFLAB Program is all about finding the right approach that suits your lifestyle, ensuring you enjoy the process and create sustainable habits beyond the transformation.


Commit to your health, embrace balance, and bid farewell to old habits. Join MFLAB today and embark on a transformation that will empower you to live your best, most vibrant life.

START YOUR TRANSFORMATION NOW

About MFLAB:


At MFLAB, we're proud to be at the forefront of the fitness industry, offering a bold, colourful, and modern approach to health and wellness. Our founder is driven by a passion to make a difference, inspired by personal experiences that shaped the vision behind MFLAB. With our online coaching platform, you'll have the guidance and support of a team that genuinely cares about your success. Together, we'll create lasting lifestyle habits that propel you towards a future of vitality and balance.

GET STARTED
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